Although
Puerto Rican cooking is somewhat similar to both Spanish and
Mexican cuisine, it has a unique style, using such indigenous
seasonings and ingredients as coriander, papaya, cacao, nispero,
apio, plantains, and yampee.
Puerto Rico has a rich source of foods cultivated
in its tropical hillsides. The traditional Puerto Rican recipes
were born (and are still perpetuated)
in these rural areas, even though most of the cooking methods
of times past have been replaced by modern techniques. The
wide variety of fruits and vegetables growing on our fertile
soil ensure that our meals are never boring.
During the year, Puerto
Rico's mountain towns celebrate festivals related to some
of the foods grown, and to other traditional and cultural
facets of the Puerto Rican society. Whatever the theme, there's
always an encounter with the culinary delights found in our
distinctive cookery. The Typical Dishes Festival is a celebration
of local dishes and beverages made with coconut. Traditional
music, arts and crafts, and other activities can also be enjoyed.
The festival is held in the Town Square of Luquillo, on the
northeast coast.
Sofrito is a combination
of ingredients used as a seasoning to give a distinctive,
characteristic taste to many native dishes.The caldero or
cauldron is an iron or cast-aluminum kettle with round bottom
and straight sides used to cook the arroz con pollo (rice
with chicken) and many other dishes. The use of this pot or
a similar heavy kettle is indispensable to cook a good rice
recipe. Rice is a mainstay of the Puerto Rican diet and it
can be prepared in a variety of ways be it "white"
served with kidney beans or prepared with gandules (pigeon
peas) or garbanzos (chick-peas) or in a variety of other delicious
ways...( just try a well-made rice with chicken).
Soups are a popular beginning
for meals in Puerto Rico or a full meal by themselves such
as the sopón de pollo con arróz (chicken soup
with rice), sopón de pescado (fish soup) or sopón
de garbanzos con patas de cerdo (chick peas soup with pig's
feet). Not really a soup, one of the most traditional of dishes
is the asopao,a hearty gumbo made with fish or chicken. Every
Puerto Rican chef has his own recipe for asopao. Asopao de
pollo might take a whole chicken, which is flavored with spices
such as garlic, paprika and orégano as well with salt
pork, cured ham, green peppers, chili peppers,onions, tomatoes,chorizos
and pimentos. If the budget is low an asopao de gandules will
still be a hearty meal. An amazing number of ingredients,
notably local vegetables, plantains and meats go into the
sancocho, a type of Caribbean soup which is a true delicacy
Pastelon de carne, or meat pies, are the
staple of many Puerto Rican dinners. Salt pork and ham are
often used for the filling and are cooked in a caldero (small
cauldron). This medley of meats and spices is covered with
a pastry top and baked.
Other typical main dishes include fried beefsteak
with onions (carne frita con cebolla), veal (ternera) à
la parmesana, and roast leg of pork, fresh ham, lamb, or veal
à la criolla. These roasted meats are cooked in the
Créole style, flavored with adobo. Chicharrónes
is very popular, especially around Christmastime--fried pork
with the crunchy skin left on top for added flavor.
Puerto Ricans adore chicken, which they flavor
with various spices and seasonings. Arroz con pollo (chicken
with rice) is the most popular chicken dish on the island,
and it was brought long ago to the U.S. mainland. Other favorite
preparations include pollo al Jerez (chicken in sherry), pollo
en agridulce (sweet-and-sour chicken), and pollitos asados
à la parrilla (broiled chickens).
A favorite side dish are the tostones, made
from plátanos (green plantains) which are sliced, fried
lightly, then are crushed and placed back on the frying pan
to be fried again to a crunchy golden yellow. Most visitors
to the island prefer the fresh fish and shellfish. A popular
dish is mojo isleno (fried fish with Puerto Rican sauce).
The sauce is made with olives and olive oil, onions, pimientos,
capers, tomato sauce, vinegar, and a flavoring of garlic and
bay leaves. Fresh fish is often grilled, and perhaps flavored
with garlic and an overlay of freshly squeezed lime juice--a
very tasty dinner indeed. Caribbean lobster is usually the
most expensive item on any menu, followed by shrimp. Puerto
Ricans often cook camarones en cerveza (shrimp in beer). Another
delectable shellfish dish is jueyes hervidos (boiled crab).
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